January 9 @ 10:30 am - 11:30 am
An event every week that begins at 10:30 am on Thursday, repeating indefinitely
Chair Yoga from 10:30AM to 11:30AM
Free to all.
Chair yoga is an accessible way to receive the benefits of yoga without getting down on the ground. Class includes slow gentle movement, meditation, and conscious breathing practices. All poses and movements are practiced seated in a chair or standing using the chair for support. This class is designed to help you feel relaxed and centered while also building body and breath awareness, strength, mobility and balance in a mindful way.